The Truth Behind Superfoods: Super or Sensationalized?

A recently popularized term that we’ve all become familiar with is “superfood.” We hear this buzzword thrown about on a daily basis. But have you ever stopped to think, “What exactly is a superfood?” Most of us haven’t. We simply hear a word that sounds legitimate, and is (let’s be honest) being used by a […]

5 Easy Steps to Master Meal Prepping

When most of us hear the phrase “meal prepping,” our minds automatically jump to images of countless rows of Tupperware containers filled with chicken, rice, and broccoli. The concept of meal prepping has been built up quite a bit over the years and the phrase alone is enough to intimidate most of us. But I’m […]

The Surprising Repercussions of the “Clean Plate Club”

The “Clean Plate Club” is well known across the US, used on a daily basis by parents and caregivers alike. However, this previously widely adopted strategy is now being discouraged due to the negative effects seen in adults who were raised with it. In this post, I’ll be talking about what the clean plate is, […]

Hello 2022!

Well hello again! It has been almost an entire year since I’ve published a GHN blog post! The year 2021 was a year dedicated to getting my business, Georgia Haas Nutrition LLC, off the ground. So the blog definitely took the back burner for a while there. But I’m back! Now that my business is […]

Introducing Georgia Haas Nutrition!

Hello loyal readers! I have an extremely exciting announcement to share with you all. As you might’ve already noticed, I have changed the name of my website to GeorgiaHaasNutrition.com. I have also slightly changed the layout of my site. And the reason for this is because I am starting my own virtual nutrition private practice!!! […]

Why “What I Eat in a Day” Posts Aren’t Helpful

If you’ve never heard of the infamous “What I Eat in a Day” (WIEIAD) posts on social media, consider yourself better off. If you’re unfamiliar with what this is, it’s basically a post sharing what a particular person eats in a day, as the name suggests. Nowadays, social media is crawling with posts like this, […]

Should You Take Branched Chain Amino Acids?

Lately there has been so much buzz around branched chain amino acids (BCAAs). You may have heard of them being taken in supplement form; or maybe you’ve never heard of them until now. So what are BCAAs exactly? We’ve all heard of essential amino acids – the 20 amino acids that the body can’t synthesize, […]

Unpopular Opinion: Mental Health Still Matters

I am not a psychologist, a psychiatrist, or any sort of psychology expert. But having dealt with severe anxiety my entire life, I like to think that I can sometimes offer a unique perspective when it comes to mental health. It’s no secret that this year has challenged us all in ways that we didn’t […]

8 Sustainable Gift Ideas

After the LONGEST year ever…it’s finally almost Christmas! And with the Christmas season inevitably comes presents. While I am a huge fan of all things Christmas, something that has always bothered me about this season is the throw-away culture of gift giving and getting. So many gifts are bought simply out of obligation and may […]

Navigating Loss of Taste & Smell From COVID-19

About a month ago, I tested positive for coronavirus. I get tested every week at work, which is how I realized I had it. Overall, my symptoms really weren’t bad, though I wasn’t entirely asymptomatic. I had a bit of a sore throat and runny nose. Though I didn’t have a fever at any point, […]

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Hi, I’m Georgia, a registered dietitian who specializes in helping women reach their happy weight while healing their relationship with food and ditching dieting for good!

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