Stress Might Be Causing Your Weight Gain

We all know stress isn’t great for our bodies, but could it even be causing weight gain? Turns out there are multiple ways in which stress may be contributing towards the number on the scale.

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8 Ways to Reduce Food Waste Without Overeating

Something I hear a lot from clients and others is that they tend to overeat because they don’t want to waste food. It’s already so difficult to know when to stop eating, but having the looming guilt of food waste over you during a meal can just further complicate matters. We all know preventing food […]

Canola Oil: Friend or Foe?

Canola oil has been receiving a lot of flack lately. Maybe you’ve heard the chatter about how this oil is inflammatory, toxic, bad for heart health, used as an industrial lubricant, or rancid. So, are the dangers of canola oil just now being exposed, or is canola oil being senselessly demonized? Let’s talk about it. […]

The Truth Behind Superfoods: Super or Sensationalized?

A recently popularized term that we’ve all become familiar with is “superfood.” We hear this buzzword thrown about on a daily basis. But have you ever stopped to think, “What exactly is a superfood?” Most of us haven’t. We simply hear a word that sounds legitimate, and is (let’s be honest) being used by a […]

5 Easy Steps to Master Meal Prepping

When most of us hear the phrase “meal prepping,” our minds automatically jump to images of countless rows of Tupperware containers filled with chicken, rice, and broccoli. The concept of meal prepping has been built up quite a bit over the years and the phrase alone is enough to intimidate most of us. But I’m […]

The Surprising Repercussions of the “Clean Plate Club”

The “Clean Plate Club” is well known across the US, used on a daily basis by parents and caregivers alike. However, this previously widely adopted strategy is now being discouraged due to the negative effects seen in adults who were raised with it. In this post, I’ll be talking about what the clean plate is, […]

Hello 2022!

Well hello again! It has been almost an entire year since I’ve published a GHN blog post! The year 2021 was a year dedicated to getting my business, Georgia Haas Nutrition LLC, off the ground. So the blog definitely took the back burner for a while there. But I’m back! Now that my business is […]

Introducing Georgia Haas Nutrition!

Hello loyal readers! I have an extremely exciting announcement to share with you all. As you might’ve already noticed, I have changed the name of my website to I have also slightly changed the layout of my site. And the reason for this is because I am starting my own virtual nutrition private practice!!! […]

Why “What I Eat in a Day” Posts Aren’t Helpful

If you’ve never heard of the infamous “What I Eat in a Day” (WIEIAD) posts on social media, consider yourself better off. If you’re unfamiliar with what this is, it’s basically a post sharing what a particular person eats in a day, as the name suggests. Nowadays, social media is crawling with posts like this, […]


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Hi, I’m Georgia, a registered dietitian who specializes in helping women reach their happy weight while healing their relationship with food and ditching dieting for good!

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