Tag: weight loss
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Ozempic – The Wonder Weight Loss Drug or Just the Latest Fad?
Is Ozempic really the weight loss hack it’s cracked up to be? Or just another detrimental weight loss drug with dangerous side effects?
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6 Tips to Stop Overeating at Night
Feel like you’re always raiding your pantry in the evening? You’re not alone! Here are my 6 top tips to help you overcome overeating at night.
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How to Prevent Binging on Halloween Candy
Worried about binging on Halloween candy this October? Fear not! With these tips, you’ll be completely ready for spooky season!
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Stress Might Be Causing Your Weight Gain
We all know stress isn’t great for our bodies, but could it even be causing weight gain? Turns out there are multiple ways in which stress may be contributing towards the number on the scale.
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8 Ways to Reduce Food Waste Without Overeating
Something I hear a lot from clients and others is that they tend to overeat because they don’t want to waste food. It’s already so difficult to know when to stop eating, but having the looming guilt of food waste over you during a meal can just further complicate matters. We all know preventing food…
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Introducing Georgia Haas Nutrition!
Hello loyal readers! I have an extremely exciting announcement to share with you all. As you might’ve already noticed, I have changed the name of my website to GeorgiaHaasNutrition.com. I have also slightly changed the layout of my site. And the reason for this is because I am starting my own virtual nutrition private practice!!!…
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Why “What I Eat in a Day” Posts Aren’t Helpful
If you’ve never heard of the infamous “What I Eat in a Day” (WIEIAD) posts on social media, consider yourself better off. If you’re unfamiliar with what this is, it’s basically a post sharing what a particular person eats in a day, as the name suggests. Nowadays, social media is crawling with posts like this,…
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Why Severely Restricting Calories Won’t Help You Lose Weight
While we would all like to think that the key to weight loss is simply “calories in vs. calories out,” in reality, it’s much more complicated than that. Restrictive fad diets and modalities would like us to believe otherwise with their overly simplistic, black-and-white rules. But the truth is, successful weight loss cannot be done…
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Warning Signs of a Fad Diet
Oh fad diets… The bane of every dietitian‘s existence. These diets are usually the ones making ridiculous and unrealistic claims. Yet many people are still drawn to them, which is what they are designed to do. One of the main reasons I started blogging as a nutrition student was to dispel false diet advice. And…
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Should You Do Strength Training When Trying to Lose Weight?
Bikini season is upon us again. Which means that everyone and their mother is likely trying to lose weight. There are tons of misconceptions out there about healthy weight loss, but in this post I am only going to address one: should you do strength training when trying to lose weight? Common Misconceptions I’ve always been…