Tag: Sustainability
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8 Ways to Reduce Food Waste Without Overeating
Something I hear a lot from clients and others is that they tend to overeat because they don’t want to waste food. It’s already so difficult to know when to stop eating, but having the looming guilt of food waste over you during a meal can just further complicate matters. We all know preventing food…
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2018 Christmas Gift Recommendations!
Christmas is right around the corner! So I wanted to share some of my favorite new products with you all, in case you were looking for some gift ideas. These gifts may be totally not your style, and that’s ok! They’re certainly not for everyone. It takes a specific type of health/sustainability junkie to put…
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7 Reasons to Check Out Your Local Farmers’ Market
When I got my first apartment during my sophomore year of college, I was thrown into the world of grocery shopping. While I had done it from time to time before college, I was never completely in charge of buying all of my own food. It was harder than I’d expected. Over time though, I…
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28 Ways to Use Less Plastic
Hopefully by now we’ve all heard about the dangers of plastic pollution and the detrimental effects it has on our environment. But just to refresh your memory, here are some fast facts about plastic pollution (thanks National Geographic): About 18 billion pounds of plastic waste flow into the oceans each year. 40% of plastic waste…