Should You Take Branched Chain Amino Acids?

Lately there has been so much buzz around branched chain amino acids (BCAAs). You may have heard of them being taken in supplement form; or maybe you've never heard of them until now. So what are BCAAs exactly? We've all heard of essential amino acids - the 20 amino acids that the body can't synthesize, …

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Does Emergen-C Actually Work?

With all the sickness going around lately, people are searching high and low for ways to improve their immune systems. And vitamin C is well-known as a nutrient that improves immune function. This being the case, many people will take vitamin C supplements, such as Emergen-C in an effort to improve immunity and decrease their …

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Should You Be Taking Vitamin Supplements?

In the past few decades, Americans have become much more aware of their overall health, and the factors that can improve or worsen it. With this, countless studies have been conducted to investigate the various ways one can improve their health. This phenomenon has led to tons of medical breakthroughs, forever improving the lives of …

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