Tag: stress
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Stress Might Be Causing Your Weight Gain
We all know stress isn’t great for our bodies, but could it even be causing weight gain? Turns out there are multiple ways in which stress may be contributing towards the number on the scale.
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10 Ways to Combat Winter Blues
With daylight savings time ending and the needle on the temperature dial getting lower and lower, it’s common for people to be feeling more down than usual. I know I’ve experienced it recently, and if you have too, keep reading. For this post, I’m focusing more on overall wellness rather than specifically nutrition. I want…