Why “What I Eat in a Day” Posts Aren’t Helpful

If you've never heard of the infamous "What I Eat in a Day" (WIEIAD) posts on social media, consider yourself better off. If you're unfamiliar with what this is, it's basically a post sharing what a particular person eats in a day, as the name suggests. Nowadays, social media is crawling with posts like this, …

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10 Ways to Combat Winter Blues

With daylight savings time ending and the needle on the temperature dial getting lower and lower, it's common for people to be feeling more down than usual. I know I've experienced it recently, and if you have too, keep reading. For this post, I'm focusing more on overall wellness rather than specifically nutrition. I want …

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