What is a “Plant-Based” Diet & Why is it a Good Idea?

There is somewhat of a stigma around the phrase "plant-based." Despite what many may think, a plant-based diet is not necessarily a vegetarian or vegan diet. Yes, vegans and vegetarians obviously eat a plant-based diet. But that doesn't mean that meat-eaters can't follow a plant-based diet as well. Essentially, the term "plant-based" means to eat …

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Welcome Fellow Foodies!

Hello and welcome to Georgia Haas Nutrition! Let me start by telling you a little bit about myself. I am a Registered Dietitian with my bachelor's and master's degrees in Nutrition and Dietetics from Saint Louis University. I am currently based in St. Louis, Missouri, where I live with my husband, Gabe. I am the …

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