Unpopular Opinion: Mental Health Still Matters

I am not a psychologist, a psychiatrist, or any sort of psychology expert. But having dealt with severe anxiety my entire life, I like to think that I can sometimes offer a unique perspective when it comes to mental health. It's no secret that this year has challenged us all in ways that we didn't …

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Knowing When to Put Yourself First

Sometimes in life, we find ourselves at a crossroads. Specifically, at a crossroads where we have to choose whether to take care of ourselves or to take care of others. I found myself at one of these crossroads recently and it got me thinking about something. When is it ok to put yourself first? I …

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My Mental Health Story & How It Led Me to Nutrition

Let me start from the beginning. I'll try not to bore you with all of the details, but in order to understand where I am now, I think you need to know where it all started. My sophomore year of high school, I was diagnosed with generalized anxiety disorder and panic disorder, though I've been experiencing …

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