Ozempic – The Wonder Weight Loss Drug or Just the Latest Fad?
Is Ozempic really the weight loss hack it’s cracked up to be? Or just another detrimental weight loss drug with dangerous side effects?
How to Prevent Binging on Halloween Candy
Worried about binging on Halloween candy this October? Fear not! With these tips, you’ll be completely ready for spooky season!
8 Ways to Reduce Food Waste Without Overeating
Something I hear a lot from clients and others is that they tend to overeat because they don’t want to waste food. It’s already so difficult to know when to stop eating, but having the looming guilt of food waste over you during a meal can just further complicate matters. We all know preventing food…
The Truth Behind Superfoods: Super or Sensationalized?
A recently popularized term that we’ve all become familiar with is “superfood.” We hear this buzzword thrown about on a daily basis. But have you ever stopped to think, “What exactly is a superfood?” Most of us haven’t. We simply hear a word that sounds legitimate, and is (let’s be honest) being used by a…
5 Easy Steps to Master Meal Prepping
When most of us hear the phrase “meal prepping,” our minds automatically jump to images of countless rows of Tupperware containers filled with chicken, rice, and broccoli. The concept of meal prepping has been built up quite a bit over the years and the phrase alone is enough to intimidate most of us. But I’m…
The Surprising Repercussions of the “Clean Plate Club”
The “Clean Plate Club” is well known across the US, used on a daily basis by parents and caregivers alike. However, this previously widely adopted strategy is now being discouraged due to the negative effects seen in adults who were raised with it. In this post, I’ll be talking about what the clean plate is,…
Well hello again! It has been almost an entire year since I’ve published a GHN blog post! The year 2021 was a year dedicated to getting my business, Georgia Haas Nutrition LLC, off the ground. So the blog definitely took the back burner for a while there. But I’m back! Now that my business is…
Why No Calorie Counting May Be the Best Calorie Counting
We’ve all been there at one point or another. An insecure teenager willing to do just about anything for the approval of others. In my case, I was a young sophomore in high school when I discovered the magical idea of calorie counting. Upon first hearing about it, and hearing the success stories of people who…
How My Relationship With Food Has Changed After Studying Nutrition
Maybe this is just the nutrition weirdo in me, but I consider a person’s relationship with food to be extremely important. Not just for health reasons, but also because it defines how you perceive the innate human activity of eating, which is something we spend a lot of time doing. If we’re being honest, our…
Dairy-Free Alternatives for Lactose Intolerance
To be completely honest, I’m not sure if I would’ve taken the time to write this post if it didn’t directly apply to me. But the past few weeks have let me see into the world of lactose intolerance and the dietary adjustments it requires, and I really felt like this post could help some…