Tag: healthy
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The Truth Behind Superfoods: Super or Sensationalized?
A recently popularized term that we’ve all become familiar with is “superfood.” We hear this buzzword thrown about on a daily basis. But have you ever stopped to think, “What exactly is a superfood?” Most of us haven’t. We simply hear a word that sounds legitimate, and is (let’s be honest) being used by a […]
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5 Easy Steps to Master Meal Prepping
When most of us hear the phrase “meal prepping,” our minds automatically jump to images of countless rows of Tupperware containers filled with chicken, rice, and broccoli. The concept of meal prepping has been built up quite a bit over the years and the phrase alone is enough to intimidate most of us. But I’m […]
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The Surprising Repercussions of the “Clean Plate Club”
The “Clean Plate Club” is well known across the US, used on a daily basis by parents and caregivers alike. However, this previously widely adopted strategy is now being discouraged due to the negative effects seen in adults who were raised with it. In this post, I’ll be talking about what the clean plate is, […]
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Hello 2022!
Well hello again! It has been almost an entire year since I’ve published a GHN blog post! The year 2021 was a year dedicated to getting my business, Georgia Haas Nutrition LLC, off the ground. So the blog definitely took the back burner for a while there. But I’m back! Now that my business is […]
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What’s This Dukan Diet That Everyone Seems to Love?
Anyone who knows me knows that I love anything French. The language, the food, the beautiful landscapes of the French countryside. So when I heard about the Dukan Diet, created by a French doctor and supposedly mimicking the diet of the French locals, I just had to take a look. Not to mention Kate Middleton follows this […]
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15 Vegan Sweet Potato Recipes That Show How Versatile This Veggie Is
It’s hard for me to find time to spend in the kitchen. I’ve found that keeping sweet potatoes around my apartment is a really good idea, so I always have a delicious food fix that’s both quick to make and healthy. I’ve compiled a bunch of my favorite vegan sweet potato recipes for you. Whenever it’s […]
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Why No Calorie Counting May Be the Best Calorie Counting
We’ve all been there at one point or another. An insecure teenager willing to do just about anything for the approval of others. In my case, I was a young sophomore in high school when I discovered the magical idea of calorie counting. Upon first hearing about it, and hearing the success stories of people who […]
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Is Snacking Bad for You?
A lot of people I talk to automatically associate snacking with some sort of “bad habit.” But is it really? Should anyone who considers themselves a “snacker” immediately stop what they’re doing and try to change their ways? Well, not necessarily. Snacking is neither inherently bad nor good. There is definitely unhealthy snacking, but there […]
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What are Hemp Seeds? What to Know About this Nutrient-Dense Food
I’m always on the hunt for easy ways to add variety to my meals, whether it be something to mix into my yogurt, toss in a salad, or add to a snack dip. Because I study nutrition, I’m constantly learning about the role nutrients have in our overall diet. One of the healthy foods I recently […]
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Why You Shouldn’t Attempt the Grapefruit Diet
With bikini season just around the corner, there is a lot of pressure to have a perfect figure. People will do just about anything to reach their weight-loss goals, whether it be exercising for obscene hours at the gym, taking diet pills, or eating next to nothing. As the generation with the world of knowledge at […]
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