Well hello again! It has been almost an entire year since I've published a GHN blog post! The year 2021 was a year dedicated to getting my business, Georgia Haas Nutrition LLC, off the ground. So the blog definitely took the back burner for a while there. But I'm back! Now that my business is …
Hello loyal readers! I have an extremely exciting announcement to share with you all. As you might've already noticed, I have changed the name of my website to GeorgiaHaasNutrition.com. I have also slightly changed the layout of my site. And the reason for this is because I am starting my own virtual nutrition private practice!!! …
Today I want to discuss the difference between macro- and micronutrients. I know that it's easy to get the two confused, so I'm hoping a quick post will help clear it up for anyone who is interested! Both macronutrients and micronutrients are essential for human health, but what are their individual roles within the body? …
Continue reading Macronutrients vs Micronutrients: What’s the Difference?
As I mentioned in a previous post, I am a bit obsessed with matcha tea, and I have been for about 4 years now. It's such a great option for me personally, because I tend to get very jittery and anxious when I drink coffee. The chemical components of matcha facilitate a much slower release …
With most of the population working from home at the moment, we're all getting used to our "new normal" for the time being. And part of the new normal is eating all of our meals at home. I know many people, myself included, have concerns about this, since our routines are completely changing. Having access …
Continue reading 5 Ways to Prevent Overeating When You’re Working From Home
Over the past year or so, Apple Watches have completely blown up. Everyone and their mother seems to have one. Because of their growing popularity, I thought about whether or not it was something that I might want to invest in for myself. It didn't take me long to come to the conclusion that it …
Everyone wants to have healthy eyes. And being the generation with screens constantly in front of us, it is extremely important for us to consider ways to improve our eye health. Studies show that excessive screen time leads to eye strain, which results in eye dryness, irritation, fatigue, and blurred vision. So since we're basically set up …
Continue reading 9 Foods That Will Help Improve Your Eye Health
My sophomore year of college, over winter break, I had the privilege of going to Southern Italy for 2 weeks on a school-organized trip. The trip was planned by the Nutrition Department at SLU. Because of this, the entire itinerary we had planned for us involved all things food-related. We were to be immersed in …
Continue reading How My Trip to Italy Gave Me a New Perspective on Food
Anyone who knows me knows that I love anything French. The language, the food, the beautiful landscapes of the French countryside. So when I heard about the Dukan Diet, created by a French doctor and supposedly mimicking the diet of the French locals, I just had to take a look. Not to mention Kate Middleton follows this …
Continue reading What’s This Dukan Diet That Everyone Seems to Love?
Bikini season is upon us again. Which means that everyone and their mother is likely trying to lose weight. There are tons of misconceptions out there about healthy weight loss, but in this post I am only going to address one: should you do strength training when trying to lose weight? Common Misconceptions I've always been …
Continue reading Should You Do Strength Training When Trying to Lose Weight?
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