The Truth Behind Superfoods: Super or Sensationalized?
A recently popularized term that we’ve all become familiar with is “superfood.” We hear this buzzword thrown about on a daily basis. But have you ever stopped to think, “What exactly is a superfood?” Most of us haven’t. We simply hear a word that sounds legitimate, and is (let’s be honest) being used by a…
A Blog Update
Hello readers! It’s been quite a while since my last post, so this post has been a long time coming. I have a few updates that have led to a change in my blogging schedule. As many of you know, for over a year, I had been posting a blog update once a week, on…
What is a Registered Dietitian?
If you read my post a few weeks ago, you might be wondering, what is a registered dietitian, or RD, and what exactly do they do? The name alone may be pretty self explanatory to you, but you’d be surprised by the number of people who’ve asked me what a dietitian does. A registered dietitian,…