Tag: diet
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5 Reasons Why Everyone Needs RXBARs in Their Life
I’m sure many of you have heard of the product called the RXBAR. In case you haven’t, you’re in for a treat. In recent years, I’ve seen protein bars take a turn for the worse. Either they’re filled with sugar, synthetic protein powder, artificial sweeteners, or all of the above. However, in 2013, a revolutionary idea was…
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My Favorite Granola Recipe
Granola is one of my favorite additions to a meal. There are so many ways it can be used to spice up a boring food. Whether you’re adding it to your smoothie, mixing it in with your yogurt or applesauce, or sprinkling it on some fruit, you really can’t go wrong. Though there are tons…
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Is There a Certain Type of Honey You Should Be Buying?
We’ve all heard that honey has some amazing health benefits. It’s like liquid gold for the body. But what if the honey you’ve been buying actually isn’t good for you at all? Turns out, only a certain type of honey contains all of these amazing health benefits. And that’s raw honey. What is Raw Honey? And…
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What is a “Plant-Based” Diet & Why is it a Good Idea?
There is somewhat of a stigma around the phrase “plant-based.” Despite what many may think, a plant-based diet is not necessarily a vegetarian or vegan diet. Yes, vegans and vegetarians obviously eat a plant-based diet. But that doesn’t mean that meat-eaters can’t follow a plant-based diet as well. Essentially, the term “plant-based” means to eat…
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Welcome Fellow Foodies!
Hello and welcome to Georgia Haas Nutrition! Let me start by telling you a little bit about myself. I am a Registered Dietitian with my bachelor’s and master’s degrees in Nutrition and Dietetics from Saint Louis University. I am currently based in St. Louis, Missouri, where I live with my husband, Gabe. I am the…